Soul-searching is a good and valid endeavor, but so is lightening up. This month, in honor of my birthday, I’m giving myself new challenge—a mini-Camino—to practice taking myself less seriously.
Day 1: Say “Well, everyone needs a hobby—including my brain.”
Referring to my obsessive inner dialog as a “hobby” tickled my funny bone. I was in the middle of mildly complaining about a habit of my partner’s. When I noticed it, I said aloud, “Oh, yeah! This is my brain’s hobby—getting annoyed at stupid stuff! Forget what I said. You’re all good.” And I honestly felt better and amused!