Miles walked today: 8.28mi / 13.3km
Total training miles to date: 99.26mi / 159.7km
Days left ’til I leave: 15
Longest walk yet today — lasted just over 3 hours and I walked over eight miles. Woohoo!!
The numbness I’ve been feeling in my feet went away after I loosened my shoelaces. (whew!)
When Carol and I walked through and around Keizer on Friday, I got a crash course in how insufficient sleep and lousy eating equals NO fuel . I was dragging pitifully by the end. I also learned that carrying water with you on long walks is generally a good idea.